Are We in a Recession Yet?
Data last updated August 20, 2026.
Yield Curve Inversion
10-year minus 3-month Treasury spread at +0.79pp as of 2026-08-19
Source: FRED series T10Y3M (10-Year minus 3-Month Treasury Yield)
Two-Quarter GDP Decline
real GDP +0.5% then +0.4% over the last two quarters (2025-10-01 → 2026-01-01 → 2026-04-01)
Sahm Rule
3-month avg unemployment 4.20% vs. 4.23% low in the past 12 months (as of 2025-07-01), a change of -0.03pp
Source: FRED series UNRATE (Civilian Unemployment Rate), 3-month average
Two-Quarter Real Income Decline
real income +0.5% then +0.3% over the last two quarters (2025-07-01 → 2025-10-01 → 2026-01-01)
- Two-quarter real income decline: real income (GNI, or equivalently GNP) must fall for two consecutive quarters.
- Two-quarter GDP decline: the same shape, applied to GDP instead — the “technical recession” definition most people actually mean by the phrase. GDP and GNI are the same total by construction, but the two independent surveys behind them can still disagree: in 2022 Q1-Q2, GDP fell both quarters and GNI didn’t.
- The Sahm rule: a real time indicator developed by Claudia Sahm. The 3-month average unemployment rate must rise 0.50 percentage points or more above its own low point over the preceding year.
- Yield curve inversion: a consistent early indicator of upcoming depressions in the United States since the 1960s. The 10-year Treasury yield must drop below the 3-month yield.
Nonfarm Payrolls
1 consecutive month of decline (needs 6+ to trigger)
Source: FRED series PAYEMS (Total Nonfarm Payroll Employment)
Real Personal Income, Less Transfers
0 consecutive months of decline (needs 6+ to trigger)
Source: FRED series W875RX1 (Real Personal Income Excluding Current Transfer Receipts)
Real Consumer Spending
0 consecutive months of decline (needs 6+ to trigger)
Source: FRED series PCEC96 (Real Personal Consumption Expenditures)
Industrial Production
0 consecutive months of decline (needs 6+ to trigger)
Source: FRED series INDPRO (Industrial Production: Total Index)
- NBER coincident indicators: NBER’s Business Cycle Dating Committee prefers a holistic examination of several monthly series for declines that are deep, pervasive, and persistent, rather than a specific formula. Four of those series (nonfarm payrolls, real personal income less transfers, real consumer spending, industrial production) get their own card here, and each individual card defines a recession as six or more consecutive months of decline.
These cards exist as part of my standalone open-source library.